5 tips if someone tells you they’re self-harming
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1. Don’t panic
Don’t panic – Learning that someone you care about is self-harming can be difficult to bear, and can make you feel upset, confused or even angry. Don’t panic if you’re not sure how to react – often simply being there is enough.
2. Offer to listen
Offer to listen – Allow the other person to speak without interruption or judgement. For them self-harm may feel like the only way to express very strong and deep-rooted emotions. If someone feels able to open up to you this can be a huge breakthrough, so try not to jump to conclusions or make any fast decisions.
3. Help them find support
Help them to find support – Take the initiative and find out about mental health and other support services in the area. It may also help if you support your friend to make an appointment and offer to accompany them.
4. Be there for the long haul
Be there for them for the long haul – Don’t expect a quick fix. Some people self-harm for years as a way of dealing with difficult emotions or situ...
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