Where can I find help?
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Below are some telephone numbers, email addresses and websites of agencies or charities that can offer support or advice if you, or someone you know, needs it.
Is your life in danger?
If you have seriously harmed yourself - or you feel that you may be about to harm yourself, call 999 for an ambulance or go straight to A&E.
Or ask some else to call 999 or take you to A&E.
Breathing Space (Scotland)
Helpline: 0800 83 85 87
breathingspace.scot
A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Campaign Against Living Miserably
Helpline: 0800 58 5858
thecalmzone.net
ChildLine
Helpline: 0800 11 11
childline.org.uk
Kooth
kooth.com
Kooth is a free, safe and anonymous online mental wellbeing community, accredited by the British Association for Counselling and Psychotherapy.
Mind
Infoline: 0300 123 3393
mind.org.uk
Molly Rose Foundation
mollyrosefoundation.org
The aim of the Molly Rose Foundation is suicide prevention,...
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