Healthy work-life balance for teens
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My mum says it’s important to eat healthily and to exercise and to keep a healthy work/life balance so I don’t get stressed. I however find this very challenging as there never seems to be enough time in the day to get it all in. Can you please give me some tools to help me with managing my time better so that my life will be more balanced and I can live in a healthier way.
The life of a teenager is very busy and can feel stressful. In this case your mum is 100% right. Eating healthily and learning how to manage your time so that you get enough sleep and exercise are life skills that you will benefit from throughout adulthood. It is far easier to establish good habits and routines when you are young. Good time management can help you find extra time for the things that really matter.
Firstly let me explain why sleep, diet and exercise are so important for your physical and mental health. These 3 factors keep your operating system on top form.
Sleep
There is a very clear link between...
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