How do I know if a processed food is high in fat, saturated fat, sugar or salt?
Back to Topic
Click to Print
Useful Websites
Glossary Term Selection
This article is 10 years old.
Click here to view the latest articles for this topic.
There are guidelines to tell you if a food is high or low in fat, saturated fat, salt or sugar. These are:
Total fat
- High: more than 17.5 g of fat per 100 g
- Low: 3 g of fat or less per 100 g
Saturated fat
- High: more than 5 g of saturated fat per 100 g
- Low: 1.5 g of saturated fat or le...
Want to see the rest of this article?
Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?
- Useful related articles
- Video and multimedia references
- Statistical information and reference material
- Glossary of terms
- Key Facts and figures
- Related assignments
- Resource material and websites
