How do I know if a processed food is high in fat, saturated fat, sugar or salt?
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There are guidelines to tell you if a food is high or low in fat, saturated fat, salt or sugar. These are:
Total fat
- High: more than 17.5 g of fat per 100 g
- Low: 3 g of fat or less per 100 g
Saturated fat
- High: more than 5 g of saturated fat per 100 g
- Low: 1.5 g of saturated fat or less per 100 g
Sugars
- High: more than 22.5 g of total sugars per 100 g
- Low: 5 g of total sugars or less per 100 g
Salt
- High: more than 1.5 g of salt per 100 g (or 0.6 g sodium)
- Low: 0.3 g ...
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