How therapy has helped me begin to tackle anxiety and overthinking
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By NCS Writers’ Club member Yasmin
Mental health and well-being is one of the biggest factors of a person’s quality of life. It is being increasingly discussed throughout society, especially by younger generations who are taking more action and accountability over their wellbeing and going to therapy. There are many free NHS mental health and therapy services to utilise, as well as multiple private practices around the UK. To register for NHS therapy you can visit the UK Gov website and refer yourself through their online service, or you can book an appointment with your GP and they can refer you accordingly. To register for NHS therapy you must be registered at a UK GP practice.
Over the last few years I have been trialling different styles of therapy and different therapists to find the ones best-suited for me. Although there were a few bumps in the road, I’ve definitely gained a lot from all my experiences with therapy, and I would like to share some of the most important things ...
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