What is body image?
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Have you ever stood in front of a mirror and felt a flurry of mixed emotions about what you see? Well, you’re not alone. This feeling is part of something much bigger, something we call body image. In simple terms, body image is how we see ourselves when we look in the mirror or when we picture ourselves in our minds. It encompasses what we believe about our appearance including our memories, assumptions, and generalisations. Teenagers often feel like they are sailing through a stormy sea whe...
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