Why are teens always tired?
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Trouble getting up on school days, dozing off in class, marathon lie-ins at weekends … You’d be forgiven for thinking teenagers sleep their lives away.
In fact, the opposite is true. Sleep experts say teens today are sleeping less than they ever have. This is a worry, as there’s a link between sleep deprivation and accidents, obesity and cardiovascular disorders.
Physiological changes, social pressures and external factors such as TVs and other stimulating gadgets in the bedroom contribute to l...
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