Why is red meat good for you?
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Meat is nutrient-rich
Red meat is naturally nutrient-rich, which means it provides a substantial amount of certain vitamins and minerals. Meat also contains water, helping it to remain lower in calories compared with other foods.
The B-vitamins thiamin and riboflavin support skin health and stimulate the release of energy from dietary carbohydrates. Niacin is also important in energy release and supports digestive health. Vitamin B6 is vital for normal immune function and helps to regu...
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